Category Archives: Health & Lifestyle

Old lady in a care home

The Assisted Living Facility That Seniors Love

Old lady in a care homeOld people’s homes have the unfortunate reputation of being somewhere that people go to die, but memory care assisted living is where they go to live. Care expert legacyvillageprovo.com states they can enjoy life and their independence once again.

Ask most elderly people, and they will tell you they don’t want to go into an old people’s home even when they can no longer manage on their own. Once they try a memory care assisted living facility, they won’t want to be anywhere else.

What is Memory Care?

Memory care is a style of living that helps those with memory loss remember and live full, semi-independent lives with a little added support. Alzheimer care, Provo, encompasses several aspects:

Safe Building Design

Assisted living homes prevent elderly people from becoming lost if they wander. They are also completely safe and have enclosed courtyards and lawns so that residents can enjoy the great outdoors without wandering off.

Retro Decoration

Many facilities come with retro colors and furnishings to give a “1950’s” feel. Care homes that have tried this approach – for example, by including a 1950s’ post office or shop, find that residents with dementia are comforted, less agitated and happy.

Activities that Don’t Require a Sequence

Some facilities place activities around the building that don’t have to be done in an order, for example, one facility has a ‘laundry room’ where people can peg out baskets of clothing.

Well Placed Cues

They can place posters with prompts on the walls. Personal items of the resident can be used in their room to remind them which is theirs. People who are not as ill can have their own self-contained flat.

Forget armchairs, there’s also great entertainment including daily activities and organized trips out, shopping, cinema and restaurant-style dining so they can eat out in luxury every day – a home from home experience that’s better than home.

Man squeezing his belly

Why That Small Weight Loss Step Is Worth the Effort

Man squeezing his bellyOne of the resolutions among a majority of the people, day in and day out, is to lose excess weight and keep it off for good. However, losing weight is not as easy as it seems. As MD diet clinic in Salt Lake City would put it, it takes hard work and discipline.

Also, if you are targeting to lose a lot of weight, the small weight loss steps may appear as though you are doing nothing. Do not be discouraged though, look at the benefits of weight loss, even those tiny changes in your weight:

Better Living

Putting on excess weight can weigh you down, and you may be waiting to get to your dream weight to be happy again. Losing weight, no matter how small, boosts self-esteem and body function.

You should, therefore, celebrate small victories, which will eventually add up to a significant change. You will get motivated to keep working to lose the remaining weight if you appreciate your small achievements.

Keeps Inflammation Off

Chronic inflammation increases your risk of illnesses such as stroke and heart diseases. The fat in the body contains pro-inflammatory proteins that increase the chances of getting cardiac inflammation. Losing weight cuts down on fat and decreases these chances of swelling.

Improves Your Mood

One of the reasons for insomnia is being overweight or obese. Keeping the weight away enhances sleep and results in better moods. Your sleeping pattern influences your appetite. To enjoy better sleep, you will require taking the required amount of food, which will result in more weight loss.

Although losing weight can be an uphill task, especially when you do not know what to do, it is achievable for every individual regardless of how much they weigh.

5 Things to Have a Stable Social Life

Woman talking to a manA person with a strong social life usually has an equally competitive chance of success. This is because socializing results in powerful relationships and networks for the person.

For those who want many friends they can hang out with every few weeks, these five things are usually helpful for people with a stable social life.

A permanent home

Staying long in an area is helpful in establishing relationships with neighbors and friends. They also offer a steady educational progression for the kids in the family. Lastly, it presents a good case for community involvement for the entire family.

Due to this, buying one of the homes for sale in Kennewick, WA should present great opportunities to socialize.

Check out the attractions nearby

During their free time, it would not hurt for friends to visit the attractions near the area.

Do not react out of anger and spite

Anger and spite are not something that friends would appreciate. A person should calm down first and be rational.

Make the house the hang out place with the friends

One of the advantages of having a home is that the homeowner can invite friends over anytime. They can have parties or just a movie night. These friends will grow attached to the house just as much as the actual owners.

Keep a tight-knit circle of friends

Even when a person has a lot of friends, they should have at least one tight-knit circle of friends that they can run to whatever their mood is. These friends will not leave them no matter what.

A person with a strong social life is more likely to succeed in life, as people tend to gravitate towards them. Other people admire and respect them, which gives them more social capital and charm.

a woman happy with her teeth whitening treatment

Get That Summer Sparkle

a woman happy with her teeth whitening treatmentGetting a good summer look is all about looking healthy and fit, so people will now be at the gym using weights to tone up their muscles, possible getting the beginnings of a tan on a sunbed and brightening up their wardrobe with 2018’s must-have summer items. But good lucks are more than skin-deep and having a sparkly smile can sum up summer more than a new sundress ever could. That’s why now’s the time to get teeth whitening in Camden.

Teeth whitening in Camden is an easy cosmetic dentistry treatment that offers choices for patients about how it is carried out. It is the world’s most popular cosmetic dentistry treatment because it is quick and non-invasive and doesn’t require any permanent changes to the structure of the teeth. It is carried out by various dentists in Camden, including Ace Dental.

Before Whitening

Many dentists recommend that patients who want to get their teeth whitened get them prepared for treatment with a really good scale and polish by the dental hygienist. Removing any build-up of plaque and tartar means that teeth whitening in Camden can get straight to the tooth enamel without encountering barriers, so the treatment is more effective.

Once the teeth are all clean and ready to be whitened, patients can choose between a DIY whitening treatment at home, or having the treatment carried out by their dentist at the clinic.

At-Home Whitening

It is important not to use off-the-shelf whitening kits, but to get one from the dentist. The dentist makes bespoke gel trays from impressions taken from the patient’s teeth. The trays fit the patient exactly, ensuring maximum contact with the teeth. Such trays also reduce the amount of gel that can escape from the trays and end up irritating the soft mouth parts such as the gums and tongue. The mild whitening gel takes two or three weeks of daily treatment for a few hours to lighten the teeth by several shades.

In-Clinic Whitening

Using a more powerful gel painted onto the teeth and activated by a UV light, this treatment is carried out in around an hour.

REMember Me? Prevent Memory Loss with Deep Sleep

Photo of a man having trouble sleepingYou’ve likely lost count of the number of times you’ve turned your house upside down to look for your keys or your wallet. This happens naturally as we age. But a new survey reveals a surprise: young adults are more likely to forget small things than older adults.

Young adults pass up on sleep in favor of working longer hours, contributing to stress. Even when de-stressing, however, young adults cut in on their sleep hours to binge watch TV shows or go out for the night. The epidemic of chronic lack of sleep has been linked to memory loss.

REM or Rapid Eye Movement, the part of the sleep cycle when dreaming and memory back-ups take place, only happens after 90 minutes of deep sleep. Without enough time to reach the REM state, the brain doesn’t get the opportunity to store long-term memories of the day that night.

Staging a Sleep Intervention

If you are having a hard time reaching REM or deep sleep, consider adjusting both external and internal elements in your sleep environment.

Go around your room and get rid of any distractions. Place bright lamps and electronic devices out of sight or switch to black out curtains. Consider mattresses and pillows made from memory foam support for better back support. Try switching up your bedding, as well. Sheets made of bamboo or silk are softer and have the added benefit of being hypoallergenic. You can also invest in earplugs or white-noise machines if your partner snores.

Afternoon naps may help you when you’re tired during the day but bear in mind that they may keep you from sleeping on time every night. Cut down on any alcohol, caffeine or smoking habits and make time for daily exercise, even if it’s just walking. Pre-sleep rituals—soaking in the bath, drinking hot milk, or meditating—will help clear your mind before going to bed.

Sleep is not for the Weak

Studies have tied chronic sleep deprivation to higher chances of conditions like hypertension, heart problems, and obesity. Lack of sleep also affects mental health problems, such as depression and anxiety. It can trigger worse episodes and lead to relapses. REM sleep and dreaming helps the mind process strong, emotional stimuli encountered during the day. It serves as an overnight therapy session, energy recharge, and memory back-up, all at the same time.

The quality and quantity of sleep you get are both important factors of memory building. Memory deterioration may be a fact of life, but there is no reason to rush it. Starting good sleep habits now will serve you and your memories well as you grow older.

Elderly couple holding hands

Dementia: The Early Warnings Signs to Watch Out For

Elderly couple holding handsDementia doesn’t just rob a person of their memories. Recent studies have also found that this complex condition comes with specific warning signs, particularly during the early stages of its development.

The thing is, the symptoms are not always easily recognizable — from staring to frequent falling — and some of its early warning signs are not always evident. How could you know if a loved one, or yourself, is showing early symptoms of Alzheimer’s or another type of dementia? In general, any change in a person’s usual abilities or behaviors could be a cause of worry.

While early warning signs of dementia differ from one person to another, experienced caregivers in in-home senior care and health services in Newnan list some of the most common:

  • Issues with remembering recent incidents
  • Increased confusion
  • Issues with performing simple, daily tasks, mainly due to reduced concentration
  • Depression, apathy, and/or withdrawing from people
  • Frequent falls – While falling now and again is normal, research suggests that increasingly frequent falls could signal early onset dementia.
  • Reduced gaze – This is an early symptom of dementia that changes how a person moves their eyes and involves frequent staring.
  • Speaking difficulties – This is a significant red flag, particularly in individuals who normally speak smoothly and fluently. Despite this warning sign, however, some are usually fine with other areas in their lives — managing a household, continue working in an office environment, or playing an instrument, but have issues with forming and choosing which words to speak.

Dementia’s early warning signs and symptoms are more often than not vague and subtle, and might not be obvious immediately. In addition, these warning signs would be dependent on the specific dementia type a person has and differ significantly from one person to another.

These warning signs might develop gradually so they could go undetected. Unfortunately, it’s fairly common for some people to regard these symptoms as something that comes with getting old, but in reality, these suggest that something is wrong. Some people even deny that something’s wrong.

With this in mind, if you notice that you or a loved one is displaying early dementia symptoms, it’s best to get a diagnosis as soon as possible to help better manage the condition.

When Do You Need an Orthopedic Surgeon for Knee Replacement?

Knee injuryMore than 600,000 knee replacement surgeries take place in the U.S. each year, but when do you need to undergo this procedure?

If you live in California, consulting with a Torrance-based orthopedic surgeon should be your option when asking for advice. Patients with osteoarthritis often serve as one of the main reasons why you need arthroplasty.

Knowing Your Condition

While osteoarthritis is linked to old age, that doesn’t mean that younger people are unlikely to have joint problems. Certain knee injuries such as broken bones or torn ligaments may cause arthritis. Athletes and those with an active lifestyle are often the most susceptible to these kinds of injuries.

Other cases that require a knee replacement surgery include deformities and rheumatoid arthritis, which occurs when your immune system damages the lining of joints. Each case is unique, as well as the types of surgeries for knee replacement.

Different Procedures

The four common kinds of surgical procedures consist of the total and partial, kneecap replacement surgeries. A complete replacement will require your doctor to remove your thigh and shin bone’s surface, which is connected to the knee before replacing it with a new one.

A partial replacement may only involve when you only have complications from one side of the affected knee, but you need to have strong ligaments for this procedure to be successful. If you have health insurance, your coverage will depend on your monthly premiums and annual deductibles. For instance, the average monthly premium per person in California cost $525. The annual deductible amounts to almost $4,140 on average based on a silver plan.

Conclusion

A knee surgery is often required when your joints restrict your movement or cause too much pain and discomfort. There are many tell-tale signs and symptoms that warrant knee replacement, although an orthopedic surgeon will only be the best option to find out for sure.

4 Most Popular Massage Therapy Techniques to Relax Your Body

a woman enjoying a soothing massageBeing the heart of New York City’s five boroughs, Manhattan is home to the world’s busiest people. As one of the hardworking New Yorkers, you should pamper yourself with a relaxing massage to relieve your body of stress.

Be it Swedish, shiatsu, or Asian massage, there is at least one that’s suitable to your needs. But did you know that there are different types of massages you can get from Manhattan? In fact, there could be over a hundred massage techniques — each offers different types and expertise. Here are the most popular types of massages:

Swedish Massage

The most popular technique is Swedish massage which is available to most spas and wellness centers. This is also the reason most massage therapy schools considered this technique as the basic massage. This technique uses both hands and feet to give full-body muscle relaxation. Aromatherapy massage falls into this category, though it uses scented essential oils instead of ordinary massage oil.

Shiatsu Massage

The Japanese art of relaxing one’s body based on traditional Chinese medicine, shiatsu massage follows a rhythmic procedure in applying pressure to relax your body. Massaging specific points of your body, it helps relieves stress by stimulating acupressure points that will help improve the flow of energy called “ki” inside your body. Shiatsu is said to help increase energy and recover faster from injuries.

Thai Massage

Often referred to as assisted yoga, the Thai massage closely resembles how yoga is done, though the therapist will do the right movement and stretches your body will go. Same as shiatsu massage, it follows a specific rhythmic movement but with added flexibility and motion brought by yoga. Thai massage is said to be good in treating back pains and even migraine.

Sports Massage

As the most recent addition to massage techniques, sports massage is gaining prominence since it helps people to prepare for physical events. Depending on the kind of sport, there’s a specific application of massage to stimulate the muscles and increase blood flow and flexibility.

Sports massage is also the best option for those recovering from sport-related injuries. Non-athletes who sustained injuries of the same nature can also undergo the same treatment.

Go get yourself any of these massages. After all, you deserve it.

Here’s How to Wear Your Engagements Ring

Man hiding his wifes eyes to offer her an engagement ring for a marriage proposal“Will you marry me?”

These three words will surely make you giddy, happy, and romantic all at the same time. And after you say “Yes,” you will then let the man of your dreams lift your hand and put the engagement ring on one of your fingers.

This is undoubtedly a milestone in your life, and you will want to tell everyone it. But there is a problem: you don’t want to appear like a showoff, especially if you are given a diamond ring from Utah.

Don’t let this dilemma keep you from wearing you’re wearing. Here are some tips:

Choose your wardrobe

As ring as an accentuating style element (or the cherry on the top), you need to make sure that dress you will put on will complement the spark of your ring. For one, if you have a crystal clear diamond, you should wear colorful attire, although pretty much anything can go with it.

Stay subtle

If you do not want to be loud with your attire, go subtle with what’s in your hand. What you can do at this point is get the nail color that will match your ring. Have your nails colored that will highlight the shine of the ring. Refrain, however, from getting too much polish, as it will distract the onlookers from the shine of the diamond.

Mix and Match

Go back to basics and do what you have learned from personally styling yourself with jewelry. Match your ring with a nice bracelet or another ring. But make sure that the stone of the complementary jewelry is not that shiny. Otherwise, you will keep the attention of the onlookers from your ring.

These are just some of the things that you can do to wear your engagement ring. Let your personal style do the talking.

Water: The Perfect Beverage For Your Oral Health

Small boy drinking a glass of waterYour teeth need more than just daily brushing and flossing. If you want to do your whole mouth a favor, it is best to drink more water. Other than fighting cavities, fluoridated water can keep your teeth strong and prevent different mouth problems.

Here is how water benefits your oral and overall health:

Fights Dry Mouth and Associated Risks

Saliva doesn’t just help your mouth fight decay; it can also assist you in swallowing with ease. Another good news is that it carries minerals that rebuild your teeth’s enamel surface. Without enough saliva, you may have a dry mouth, which increases your risk for tooth decay. Smile Designs Dentistry, as well as the top Manteca dentists, note that water can help you combat dry mouth and avoid other issues related to it.

Cleans Your Mouth and Reduces Acid Attack

There is no other beverage that can rinse your mouth and keep it clean. Water does not only quench your thirst; it also washes leftover food debris and particles that are known to cause cavities. The opposite thing happens when you drink soda and other sugary beverages. Other than leaving sugar on your teeth, they produce acids that can attack and wear away the enamel.

Helps You Lose Weight

Water doesn’t have sugar. This means choosing this beverage over others reduces your risk of unwanted weight gain. Studies also suggest the drinking more water can help you lose weight. It helps boost your metabolism, serves as an appetite suppressant (if consumed before meals), and cleanses your body.

Water is the best drink for your teeth and overall health. It is still fine to consume other beverages such as coffee, tea, and fruit juice, but they shouldn’t be your go-to or preferred drinks. It is also a good idea to rinse your mouth with water after drinking such beverages and after a meal. Brushing at least an hour after eating should be your goal, but if this isn’t possible, drinking water is beneficial.