Category Archives: Health & Lifestyle

Graves’ Disease: Symptoms and Treatment

Doctor examining the eyes of the patientAre you suffering from repeated episodes of unprovoked tremors and palpitations? Do you experience weight loss despite excessive food consumption?

If you have any of these symptoms, you might be suffering from Graves’ disease. This condition is the most common cause of elevated thyroid hormone levels. Unfortunately, late detection of this disease can result in thyroid storm, which is a life-threatening complication that can lead to disability and death. Therefore, it is essential to visit a wellness clinic like RedRiver Health and Wellness Center for immediate treatment.

What Is Graves’ Disease?

Graves’ disease is a disorder of the immune system that results in overproduction of thyroid hormones. This condition is characterized by white blood cells that bind to receptors that stimulate thyroid hormone production.

What Are the Symptoms of Graves’ Disease?

The most common symptom is a sudden onset of palpitations. It occurs in 99 to 100 percent of individuals with Graves’ disease. You might also experience nervousness, tremors, heat intolerance, and weight loss. Changes in menstruation and bowel movement can also occur due to metabolic impairment. Upon a physical examination, you might even notice an enlarged mass in the neck due to a swollen thyroid gland.

How Is Graves’ Disease Diagnosed?

A physical examination is vital in a physician’s diagnosis of Graves’ disease. However, laboratory tests through TSH, T3, and T4 measurement are also essential. Patients with the disease will have low TSH and elevated T3 and T4 levels. Further imaging through thyroid ultrasound and radioactive iodine uptake test (RAIU) is necessary to confirm the diagnosis.

Grave’s disease is an autoimmune disease that necessitates immediate intervention. Since elevated thyroid hormone levels can result in bad health, it is crucial to visit a wellness center to receive appropriate treatment.

dental emergency

Anatomy of an Emergency Dental Appointment in Mackay

dental emergencyThere are a couple of ways to view the composition of an emergency dental appointment in Mackay. First is the way that the appointment will go for the patient and the other is an examination of the structures that are commonly involved in treatment. Either way, the patient should be able to get details of the structure of their appointment from their practitioner to keep them informed about all aspects of the process.

The format of an emergency dental appointment in Mackay varies from patient to patient. For some, it may involve a brief examination followed by immediate pain relief so deeper investigations can continue. For others, there may be a bit more space to check on the details of the issue as they are experiencing less pain. Although pain is a strong indicator of the need for an emergency appointment with a clinic like Northern Beaches Dental, it isn’t the only one. Sometimes a patient may be in danger of losing a tooth but not actually in a great deal of discomfort, for example. The best way for someone to check is to contact their chosen clinic who will them book them an appropriate appointment according to their needs.

What Will the Dentist Check?

When someone has an emergency dental appointment in Mackay, the dentist will check several different areas to determine the extent of the damage, the risk of tooth loss and the best course of action. They will examine:

  • The crown – this is the top of the tooth. Small-to-medium damage might be repairable using a crown or cosmetic bonding;
  • The tooth root – if this is exposed, it can be very painful. The goal for the dentist will be to secure the tooth without damaging the root. Although it may look inert, the root of a tooth is a living thing and, if it dies, the tooth cannot be saved;
  • The gums – gum damage can expose the tooth root and lead to sensitivity or potential tooth loss. Once the dentist has secured the tooth, they may recommend various longer-term treatments such as a gum graft.

Regularly, emergency dental treatment is only the beginning of a treatment plan that aims to restore high standards of oral health.

Patient with dentists holding teeth model

Who is an Eligible Candidate for Dental Implants in Sydney CBD?

Patient with dentists holding teeth modelDental implants have become very popular because they provide a long-lasting solution to tooth loss. However, every patient is different and only a qualified dentist can determine if a patient’s health and oral condition are adequate for dental implants.

Unlike conventional tooth replacement options, dental implants in Sydney CBD create a strong foundation for replacement teeth that look, feel and function just like real teeth. Here are some concerns when trying to determine if a patient is eligible for dental implants in Sydney CBD at a dental practice such as Spa Dental Sydney CBD.

Who Makes a Good Candidate for Dental Implants?

Ideal candidates for dental implants in Sydney CBD should over the age of 18 and be in good oral and overall health. More specifically, patients should be willing to commit from 3 to 6 months for treatment, unless they opt for same-day implants. Anything less than a full commitment could hinder the success of dental implants.

Dental implants involve the placement of titanium posts directly into the jawbone. For this reason, patients must have good jawbone density and healthy gums so that the post and artificial tooth are supported properly.

Underlying health issues can determine whether or not a patient is eligible for dental implants in Sydney CBD.

Patients should be healthy before and after the dental implant procedure, so that the healing of the jawbone can occur naturally. Patients with diabetes or heart disease can still have dental implants as long as their condition is stabilised prior to the surgery. On the other hand, smokers should quit before opting for dental implants, since nicotine can compromise the healing process.

Last not least, patients who wish to have dental implants should not suffer from active gum disease. Moreover, they must have a good oral hygiene routine as oral tissue will not heal adequately if a patient does not have a clean and healthy mouth.

Patients should follow their dentist’s directions after the procedure. This is particularly critical, since it will be important to the health and longevity of the dental implants. Failure to follow instructions, like avoiding chewing on the implant site, could cause redundant pain, swelling, bleeding, infection, or even implant failure.

Don’t Forget to Visit the Dentist in W1

Woman smiling during her dental checkupIt can be very tempting to not bother going for a dental check-up every 6 months, especially when all the dentist ever says is, ‘Everything is fine. Come back again in 6 months.’ Check-ups take time out of busy schedules and cost money too. Maybe not excessive amounts of money, but £50 twice a year to hear that ‘everything is fine’ could seem like a waste of £1000 a decade.

It’s not money down the drain though, because not going for check-ups can so easily result in far more money being spent on expensive remedial treatments that would have cost so much less if they had been caught earlier by the dentist in W1. Most dentists, such as those at Harley Street Dental Clinic, will recommend bi-annual check-ups for most patients. Some, such as those who suffer from diabetes, or are pregnant or smoke tobacco, may need to have more frequent check-ups.


Even people who obey all the toothbrushing rules – brush twice a day for 2 minutes, floss carefully, use a mouthwash – are not going to know if they have developed a cavity or are in the early stages of gum disease, because both problems do not become painful until they are well advanced. It takes a dentist to spot the beginnings of these problems.


Both are caused by plaque and tartar, which can only be removed properly by a hygienist who has specific tools for scraping away hardened tartar and can see into nooks and crannies to make sure all the acid-producing bacteria are removed. Nearly every dentist in W1 will recommend that patients see a hygienist at least twice a year.

What goes on during a check-up

The dentist will be speaking in code to their assistant as they carefully examine the teeth for decay and the gums for gingivitis. They do this by gently prodding the teeth and gums with a metal probe, making sure they can see the teeth properly by using a mirror with an angled handle. They may also take x-rays to check under fillings for decay and under the gums for other problems.

Emotional Eating: The Enemy of Weight Loss Diet Plans

Man eating in front of a refrigeratorAnyone who’s ever gone on a diet (or attempted to go on one) knows the pitfalls of stress eating.

Stress eating happens when you use food as a coping mechanism to life’s stressors. You eat to make yourself feel better, instead of when you’re hungry. It isn’t limited only to compulsive eating when you’re stressed either. Sadness, exhaustion, and boredom can trigger the coping mechanism, too. In fact, “emotional eating” is a more accurate term for it.

MD Diet, a Salt Lake-based weight loss and nutrition clinic, says that learning about binge eating and cravings helps in changing bad eating habits and properly following a weight loss diet plan.

Signs of Stress Eating

“Emotional hunger” can be more powerful than physical hunger. It often comes suddenly and feels overwhelming. In contrast, the need to eat comes gradually. So, unless you’ve actually starved yourself, physical hunger won’t feel like a craving.

Moreover, you won’t be picky with food when you’re physically hungry. Everything will seem good, even healthy food like vegetables that you wouldn’t normally eat. Emotional hunger is characterized mainly by cravings for salty or sweet junk food for that instant rush of energy. You feel like you won’t be satisfied unless you get a specific type of food.

Emotional eating doesn’t leave you full; it only provides a short emotional relief. Giving in to your cravings often leads to mindless, excessive eating and feelings of guilt after the fact. You don’t immediately realize you’re full when stress eating. But with physical hunger, you instantly feel it when you’ve eaten enough.

Mindful Eating Habits

Observing mindfulness when eating is a way to curb your cravings. The practice involves becoming more aware of how and what you eat.

Making yourself wait helps, even if it’s only for a minute or two (or five minutes if you can). You may be more tempted to eat if you strictly forbid yourself from it, so try stalling yourself. When you do eat, start with smaller portions, put down your utensils in between bites, and chew slowly. Taking time to savor your food also makes it easier to tell when your stomach is full.

Food is a great pick-me-up or reward after a hard day or project. Using it as an emotional crutch, however, leads to unnecessary eating and unsuccessful diets.

Upper Body Pain

Upper Body Pain from Running: How Can You Prevent It?

Upper Body PainWhile it’s common among runners to experience leg or foot pain, some also experience upper body discomfort, especially on the neck and shoulders. If this is the same for you, you should know that the main cause for this is poor form or posture. You could be slouching, rounding your shoulders forward, projecting your head outward, or hunching your shoulders towards your ears.

You might not be fully aware of these movements while running, but you should know that they can add unnecessary pressure on your upper body. They can trigger a stiff neck, sore muscles, muscle spasms, and rotator cuff injuries. Thoracic outlet syndrome is also likely, which can cause numbness in the fingers and pain in the neck and shoulders.

Here’s how you can prevent neck and shoulder pain from running:

Release some tension and check your shoulders.

Before, during, and after running, loosen up by shaking out your arms and dropping your shoulders. Orthopedic doctors from Michael J. Carlson, MD in Provo, Utah suggest checking the position of your shoulders to make sure that they’re relaxed. Your ears should also be over the middle of your shoulder when running.

Strengthen your core.

Making your other muscles in proper working order can help you run better. This is why apart from logging miles, you should also engage in core workout routines. Be sure to include abdominal exercises and daily strength training. This can support your upper body as you run, while also strengthening your core.

Maintain proper running form.

This means keeping your back straight (but not over tensed or too tight), leaning your body slightly forward, keeping arms at your sides (you can freely pump them), and putting your weight on the balls of your feet.

Don’t forget to stretch.

After running, stretch not just your legs but your upper body as well. You can do this by rolling your shoulder and tilting your head gently (side to side and up and down).

If you frequently experience upper body pain, these suggestions could help. You should also consult an orthopedic doctor or a sport medicine physician for other tips on preventing neck and shoulder pain while running.

Depressed elderly man

Geriatric Depression: Three Ways to Manage It

Depressed elderly manThe population in Connecticut is 3.6 million as of 2017. About 575,000 of them are seniors. These are individuals 65-years-old and above. All together, they make up 16% of the residents in the state. Many of them might develop depression.

Geriatric depression is common. According to Mental Health America, about 2 million of the older adults will develop the condition. The reasons can vary, from the death of a loved one to feelings of isolation. Experts agree, however, that depression is not a normal part of aging. For older people suffering from it, here are the steps to get help:

1. Get Professional Help

Depression is a complex condition that may require different types of therapy. For example, the doctors might recommend dialectal behavior therapy in Westport.

It is a type of cognitive behavioral therapy with a strong emphasis on mindfulness. In the process, it teaches the person to learn to control their thoughts, emotions, and urges.

In a randomized study, depressed seniors who had received both medications and DBT had lower self-reported and interview-rated depression scores. They were also more likely to remain in remission after the treatment. In other words, DBT may be a more effective treatment option than group psychotherapy or antidepressants alone.

2. Improve Socialization

A significant reason for the development of depression is significant life events. At least a third of those who lost a spouse are more likely to show symptoms of the condition a month after death. About 50% of them will remain depressed a year after widowhood. The feelings of isolation can only exacerbate the problem.

Therefore, socialization is significant in the lifestyle of seniors. This can include choosing to live in an assisted-living facility as well as a retirement community. They can also participate in religious or civic events. Interactions with professionals such as caregivers can also help. Most of all, they may need the regular connection with their remaining family members and friends.

3. Maintain a Healthy Lifestyle

This may sound cliché, but exercise benefits people of all ages. For the seniors, it can improve mobility. It can also reduce disability, which is one of the common triggers of geriatric depression. It can improve their mood and potentially lower healthcare costs.

Geriatric depression is challenging, but it is also treatable and manageable. All the seniors need is the right kind of support.

a teenage girl having her braces adjusted

A Simpler Way to a Happier Smile

a teenage girl having her braces adjustedIn the UK, we are lucky enough to receive free dental treatment as children through the NHS. Any condition that affects health will be addressed, such as misaligned jaws. This problem is treated with braces, usually in young teenagers. While sporting a mouth full of metal for a couple of years isn’t the easiest way to enter into adolescence, it does prevent problems in later life.

But what about those wonky teeth that aren’t a health issue? What about the odd gap, the slightly crowded or crooked teeth that aren’t causing a physical problem but sure put a dent in the self-confidence? Whether adult or teen, Invisalign in SW14 can help address these issues. Many practices in the area, such as Sheen Dental, now offer this discreet braces system that has many benefits over the traditional bracket and wires ones.

What is Invisalign in SW14?

Invisalign is made up of pairs of clear, removable aligners. This means that once they are in place over the teeth, they are near-invisible. Only someone close up and really looking would be able to see them. Not a bracket or wire in sight.

The aligner trays are also removable for eating and cleaning. The advantage of this is that food doesn’t get caught in the braces and there’s no risk of developing tooth decay because of a stray bit of food that didn’t get cleaned out.

How Does it Work?

A dentist who fits Invisalign in SW14 will first assess the patient to make sure they are suitable for treatment, then take a digital scan of their mouth. This builds up a 3D picture of the teeth and gums that is converted into a digital treatment plan. This is great for two reasons: it gives the Invisalign technicians in the US pinpoint accurate measurements to create the aligners. It also means that the patient is shown a 3D simulation of how their smile will look once treatment is complete. How’s that for motivation!

The rest is up to the patient. They must wear the trays for 20-22 hours a day to stay on track with treatment, and then wear a retainer once it is complete to hold the teeth in their new positions.

a dentist clinic

How to Go About Getting Dental Treatment Abroad

a dentist clinicAs prices for dental treatment in Eire and the UK continue to rise, more people are having to choose between getting the treatments they need and paying for other important things. When it comes down to a choice between having good teeth and paying important bills, many people are finding it’s finally time to jump on the bandwagon and go for dental treatment abroad.

Dental regulations in different countries

But abroad is a foreign country. They do things differently there, including speaking different languages, having different transport systems and perhaps even dentistry. How can patients know who to trust? One way is to consider dental regulations. Over here, dentists have to be registered with the General Dental Council in order to practise. What about over there? And actually, are there any dentists in the other country that have also registered with the General Dental Council in the UK, and the Irish Dental Council? It’s worth looking around for dental treatment abroad with dentists who are, such as those at Access Smile.

Being registered with a dental council in your home country means that if something goes wrong with your treatment, you have a professional body to go to if you need help in getting the problem rectified.

What about before and aftercare?

Another issue with going for dental treatment abroad is before and aftercare. Some clinics may do their diagnostics by relying on x-rays and photos and then when the patient arrives at their clinic, discover a whole new set of issues, which can bump up the price of treatment. Many treatments, such as having dental implants fitted, require a series of check-ups afterwards; a week later, a month, and before the crowns are fitted. Having a dentist from the clinic at home who can carry out these check-ups gives peace of mind, continuity of treatment and saves money on airfares.

Having dental treatment abroad can certainly save money, but it is important to do the research before deciding where to go and who to see. There is plenty of information on the internet about what things that need to be considered and what questions to ask in order to find the right clinic.

Dentist checking patient's teeth

Give Up the Gagging with Invisalign Itero in London

Dentist checking patient's teethGoing to the dentist can be fraught with scary things such as having to have impressions taken. This is when the dentist needs to make a device that exactly fits the patient’s teeth: a bite guard, veneers, or clear aligners to straighten out a set of wonky pearly whites. Taking impressions has now evolved with the arrival of the Invisalign Itero in London.

No More Dental Putty

Having impressions taken involves lying back with one’s mouth wide open while the dental nurse jams in purple putty, ramming it up hard against the teeth to ensure maximum contact. Sometimes this can set off a gag reflex as it hits the back of the mouth. Sometimes patients have the unpleasant feeling of imminent suffocation as they sit there for a minute or two waiting for the putty to harden. All that is done away with, with the Invisalign Itero in London. Invisalign providers, such as Graham Tinkler, use this digital device instead of dental putty.

Digital Scanning to Replace Putty

Invisalign Itero looks like a wand and is connected to a monitor via a cable. The Itero is handheld and the dentist puts it inside the patient’s mouth and slowly moves it around, taking pictures of the teeth, gums and so on. The advanced Invisalign Itero Element takes continual scans, while earlier models need to be clicked to take pictures.

Advantages of Digital Scanning

Once putty is in the mouth, the patient has no choice but to sit and wait for it to harden. Tough luck if they need to sneeze or start to feel panicky. With Invisalign Itero in London, the process can be paused so that the patient can take a breather.

The great thing about digital scanning is that the pictures can be immediately translated into 3D images on the nearby monitor, and these can then be manipulated to show the teeth from any angle.

Put the 3D image through an outcome simulation programme and the patient can see what their teeth are going to look like after they have been straightened.

The digital information is sent straight through to the Invisalign lab where they make the aligners, reducing waiting times between assessment and the start of treatment.