Category Archives: Health and Beauty

Teeth Straightening With Invisible Braces

A woman smiling while holding her Invisalign In recent years, more and more adults are seeking teeth straightening treatment to give them the smile they have always wanted. However, not all adults are keen to wear metal braces due to aesthetic concerns. Luckily, advances in modern dentistry have led to the development of discreet teeth straightening options, which are not only highly aesthetic, but also straighten teeth quickly and effectively.

There are various options to straighten the teeth, with invisible braces offered at specialised dental practices such as Liverpool Smile Studio in Liverpool. These include Invisalign, Inman aligners and Six Month Smiles. These treatments were designed specifically for adult patients and their busy lifestyles. Treatment typically only lasts a few weeks to a few months.


Invisalign is an innovative teeth straightening method that uses a series of transparent, custom-made aligners to help move teeth into their right position. Each aligner is worn for about two weeks before moving to the next one in the series. The complete number of aligners is different for each person.

Invisalign can successfully treat moderately overcrowded or spaced teeth, but many not be ideal for severely misaligned teeth. Aligners have to be worn full-time, night and day, except when eating or brushing the teeth. One of the biggest benefits of Invisalign is invisibility. Invisalign aligners are made of smooth, high-quality plastic, which sits snugly over the teeth and gums.

Inman aligner

The Inman aligner is an oral device used to correct misaligned teeth and less severe types of overcrowded teeth. It can barely be seen and it can be removed any time. Inman aligners, however, can only be used for the treatment of top and bottom teeth in the front.

Six Month Smiles

Six Month Smiles is a short-term teeth straightening method with braces, which employs clear brackets and tooth-coloured wires, to help front teeth move into their right position in as little as six months. Six Month Smiles braces apply low forces to the teeth and require fewer adjustments compared to traditional braces. They are ideal for patients who wish to straighten their teeth quickly and discreetly in preparation of an upcoming special occasion.

How Botox Can Turn that Frown Upside Down

Woman Getting Botox InjectionsHave you ever wondered how Jane Fonda or Sharon Stone still look so youthful at their age? Many will suspect plastic surgery. But apart from such a complex procedure, most celebrities may rely on the simplicity and ideal results of Botox because it could do more than make anyone appear younger.

Botox Makes You Happy, Literally

Sadhna Wellness Center explains Botox can soften wrinkles and fine lines by temporarily paralyzing the muscles. But it now appears that aside from reducing the signs of aging, it can also relieve symptoms of depression.

While this phenomenon — referred to as emotional proprioception — is still under investigation, there is sufficient data to indicate that Botox can help with the mental health issue. It can do so without the adverse effects of antidepressants, such as weight gain.

Research Findings

Research published in the June 2016 issue of the Journal of Psychiatric Research reveals that when you inject Botox into frown lines, it also hinders the trigeminal nerve from functioning. This nerve is responsible for telling the brain that you are sad. You can say that Botox “tricks” the brain by not transmitting the message.

The report also went on to note that seasonal depression seemed to subside in people who receive the anti-aging treatment.

Dr. Richard Sherry, a psychologist, believes that the treatment can change a person’s psychological state. Pointing out that the face is the main communication platform, he shares that when you appear stressed out, you exude a negative feeling that also evokes a negative feedback from people you come into contact with or engage.

Botox injections are a good way to fight the signs of aging. Who needs to go under the knife when smoother skin and youthful glow are packed in a syringe and achievable quickly? With its effect on depression, it may also become more than just an aesthetic treatment.  Before getting Botox though, make sure you consult with an expert and find out what kind of results you can expect.

Never Miss These Trending Haircuts for Men

Man Getting A HaircutEvery year, some haircuts are considered trendy by fashion and beauty magazines. These haircuts determine what’s “in” and what’s not. Consequently, people would want to have the latest haircut so they could go with the trend.

Haircutting and hairstyling are all about experimenting, while considering aesthetics. Determine what is good for your clients. Not all hairstyles suit the facial shape of your customers, but perhaps with a touch of art and technical skill, you can still pull off the look they want. That’s why it’s important to enroll in a barber school Midvale like Collectiv Academy – you get taught these things by the best instructors and professional hairstylists.

Haircuts for Men in 2017

This year, the rave is all about wavy hairstyles. An attractive look now is the textured crop cut that suits men with thick hair strands. The hair is layered too, but the hair at the back is kept short.

Another trendy haircut is the short wavy hair, with the back and sides short, if not shaved. The “minimalist” look can be balanced by applying a styling gel on your customer’s hair.

The heavy crop is also getting a lot of attention now at runways. The emphasis is on the layered and wavy hair on top of a guy’s head. However, the hair should be styled with gel to keep it manageable and free of flyaway hair.

Watch out for the classic undercut, too, in which the sides are trimmed. The hair on top is a bit longer too compared to the short wavy hair. This is recommended for clients who prefer a more conservative style.

The slick back undercut, on the other hand, channels a bit of the 90s vibe. Your client’s hair should be long enough to be styled this way. To keep the hair textured, mousse or styling gel must be kept handy.

There are other haircuts and styles that teachers at the barber school Midvale would gladly share with you. The most important thing is that you are willing to go the extra mile and embrace the learning curve, however steep.

Transform your smile with a smile design makeover

Dental Procedures A smile design makeover is what dentists call improving the appearance of the teeth and smile through one or more cosmetic dentistry procedures, such as teeth whitening, dental veneers and composite bonding. The main difference between a smile design makeover and a full mouth reconstruction is that the former is something that you choose, whereas the latter is something that you need to have performed for health reasons.

If you opt for smile design at a specialised dental practice such as Simply Teeth in Essex, you dentist will take many factors into consideration in order to determine the right procedure or procedures for your individual needs. Some of these considerations include your facial structure, your skin tone, your hair colour and the shape and size of your teeth. More importantly, your dentist wants to know what you like or dislike about your teeth in order to help you achieve your ideal smile. A smile design makeover may include some of the following procedures:

Teeth whitening

Teeth whitening is a popular and cost-effective cosmetic dentistry treatment that lightens teeth and helps to remove stains and discolouration. Professional teeth whitening can either be performed at the dental practice with the aid of laser technology or at home with custom-made bleaching gel and trays, under the supervision of your dentist.

Dental veneers

Veneers are thin, porcelain shells which are attached to the front of your teeth to cover up various cosmetic imperfections in your smile. They are custom-made and minimally invasive and are used to correct flaws in the colour, shape and size of your teeth. With porcelain veneers, your dentist can achieve permanent whitening, correct moderately misaligned teeth, close gaps between your teeth and restore damaged and worn tooth enamel.

Composite bonding

Bonding refers to the application of a tooth-coloured composite resin to repair decayed, chipped, fractured, discoloured teeth, to make teeth appear longer, to protect a tooth root that has been exposed because of gum recession, or as a cosmetic alternative to metal fillings. Bonding is a quick, cost-effective and minimally invasive dental procedure that can be performed in a single visit to your dentist.

A New Smile

Teeth WhiteningIn today’s society, the pressure to be beautiful is bigger than ever. Many people spend a lot of money on buying clothes that flatter them, skincare products, hair colouring and conditioning products, or on gym memberships to get into their best shape. But it is interesting that a lot of us ignore our smile, when it is often the first thing that people notice about us.

Do you long for a bright, white photo-ready smile? A glowing, healthy grin to flash at the world and make you feel happy and confident? Teeth whitening could be the answer you are looking for.

Your teeth can become discoloured for many reasons. Nature takes it course and the ageing process can cause discolouration no matter how well you look after your teeth. In some cases, having less than white teeth can be due to a hereditary condition, or due to an illness or disease. In many cases, it is due to daily habits that teeth become yellow or brown. The food we choose to eat, drinks such as coffee and red wine, or smoking can all create varying levels of discolouration over time.

If you do have discoloured teeth, teeth whitening is one option to consider. You should always choose a well-established dentist for this procedure, such as Denchic Dental Spa in North London.

Home Teeth Whitening

This option involves custom-fit lightweight plastic mouth trays for home use. These trays fit snugly over your teeth. Simply add the whitening gel inside the trays and wear it at night, or during the day for a few hours. After around two weeks, your teeth will look brighter and whiter.

Philips Zoom! Teeth Whitening

If you want teeth whitening performed in your dental surgery, then Philips Zoom! could be just what you require for your new brighter smile. A protective barrier is placed on your gums and whitening gel is applied directly to your teeth. Unlike some other whitening systems, Philips Zoom! has adjustable intensity settings and can be customised to eliminate sensitivity to maximise your comfort. A UV lamp activates the bleaching process. This then produces visible results in just an hour.

What is Orthodontics?

Aligned TeethOrthodontics is the area of dentistry that focuses on the use of gentle pressure to align and straighten teeth.

Teeth can become crooked by habit, genetics, injury or even gum disease. But no matter how they became misaligned you should never be afraid to consult your dentist about possible orthodontic treatments. From a brace through to full appliances your dentist can offer both quality care and equipment to fit your needs.

Why do I need orthodontics?

Misaligned and crooked teeth can shake your confidence every time you smile.

Even worse teeth that aren’t where they should be can’t do the job they’re meant to be doing. In the long run, crooked teeth are subject to more damage which can only cause more health problems and expense. Getting orthodontic treatment is the way to stop problems before they escalate. There are many good dental practices that can give you information about braces in Stevenage.

It doesn’t just stop at your teeth either, an improper bite can add strain to your jaw muscles. In the worst cases abnormal teeth and jaw development can even affect the shape of the face.

Given all the problems that can occur without treatment it is a good idea to have a consultation with a dentist to see what can be done to fix problems before you suffer severe consequences. There are a significant number of treatments available including fixed braces, removable, functional and even headgear to make sure your teeth gently move into the right position.

What is the result?

Every time you look in the mirror you know your teeth are crooked. After our orthodontics treatment, you’ll look in that mirror and see a straight smile.

Better yet orthodontics can add years to the use of your own teeth. By putting your teeth back where they belong it will reduce the chances of long-term damage.

Properly aligned teeth are also easier to clean and can also reduce strain on your jaw muscles and joints.

What should I do next?

We all know from experience that getting ahead of a problem will help in the long run. It can also save you a lot of pain and a lot of money. Contact a dentist in your area for advice about orthodontics.

Sleep Problems: What’s Keeping You Up at Night?

Sleep ProblemThere are times when no matter what you do you just cannot fall asleep. You have tried every possible technique you know, but somehow your body has forgotten how to lie still. What was once a naturally occurring thing now becomes a fight with time as the hours pass by. This usually happens especially when you need lots of sleep for a big day tomorrow. So you are left there wondering if sleep will ever come before the sun rises on you.

Knowing what is preventing you from having a good night’s rest can help you put a stop to an unhealthy sleep cycle. Here are some things that might be getting in your way.

A Little Discomfort

With the temperature either being a little too high or low, it can really be hard to get some shut-eye. Anything that causes discomfort externally can keep you from getting the sleep you need. While the weather is not something you control, how you protect yourself from it is within your hands. Buy yourself queen size bamboo sheets and covers for that maximum comfort.

A Little Heavy in the Tummy

Eating comfort food at night might be a regular thing for you. Psychologically, you think it helps you relax and get you ready for sleep mode. What it really does is energize you depending on the type of foods you eat. Foods high in sugar can give you so much excess energy that your body will try to waste before letting you get some rest. Eating too much can also cause discomfort in the bed as it limits your sleeping positions. Keep midnight snacks at a minimum and avoid drinking so much water so you do not end up waking up in the middle of the night.

Sleep is out there for the taking. Just make sure your body is ready to accept it.

Modelling 101: Not ‘Cheese’, But ‘Smize’

Perfect Smile in Shrewsbury ShropshireIf you wish to be Britain’s next top model, it pays to take a leaf out of Tyra Banks’ book.

Tyra’s secret to a good photo is simple: smizing, otherwise known as smiling with both your mouth and your eyes — hence the term ‘smize’. The American’s Next Top Model host coined the popular term on one episode of her popular show. Since then, it has become a part of the modelling vocabulary.

Good teeth are essential for a good smize. As a result, most aspiring models visit nearby dental practices for help, according to Monkmoor Dental Practice. But just having a good set of pearly whites is not enough.

A good smize also requires necessary skills.

Remember to Relax

One of the primary culprits behind a stiff appearance in photographs is a stiff body pose due to anxiety. It is only natural to feel a little tense in front of the camera, but if you want a better smize, start relaxing.

Remove the tension from your body by practising breathing exercises. Also, shake your body around to loosen up; if you cannot do this due to makeup and clothing, at least wriggle and stretch as much as you can. Remember, you want a ‘Duchenne smile’ — a genuine smile that lights up the eyes. Relaxing keeps your happy place in command.

Prepare Your Eyes

Next, practice glamorous squinting using only the eye muscle. By using a mirror to practice, train your eyes not to stare. This shifts the temples back, which changes the expression and shape of your eyes. Instead, let your upper facial muscles move slightly as you position your gaze and refrain from moving them again.

Perfecting the Warm Smize

Once you have practised the various areas of your face, put everything together for a good smize. Always use a mirror first to see if you can achieve the look. Remember to squint a little, let the gaze seep in and focus on your chosen point. Do not think ‘cheese’ – think ‘smize’.

A perfect smize need not be difficult. With enough practice, you will charm not only the camera, but modelling agencies as well.

FAQs on TMJ Disorders

TMJ DisorderJaw pain, along with a headache, may be a sign of a temporomandibular joint disorder. TMD is often due to an injured jaw or a displaced disc. Sometimes, it is also due to an underlying condition. If you are suffering from jaw pain, you should consult your doctor immediately. In the meantime, here are some important things to know about TMJ disorders.

What are the symptoms of a TMJ disorder?

Jaw pain, along with any of the following symptoms, may indicate problems with the temporomandibular joint. and other professionals noted that it’s best not to ignore them, so they won’t get worse.

  • Ear pain
  • Headache
  • Stiff jaw muscles
  • Locking jaw joint
  • Clicking sound when the mouth opens or closes

What’s the ideal treatment for TMJ?

Some cases of TMJ disorder do not need treatment. The discomfort goes away on its own. In other cases, however, it needs treatment based on the cause. Seeing the doctor is the first step, as they’ll perform necessary tests like X-ray and dental checkups.

  • Pain Medication – To relieve discomfort, pain medication like NSAIDs is advisable. Your dentist may also prescribe strong pain relievers or anti-depressants to relax the muscles.
  • Oral Appliance – Stabilization splints or the use of a mouth appliance to support the bite is also another way to treat TMJ disorders. It does not affect the bite; however, it should not be used for a long time.
  • Irreversible Procedures – This includes surgery, implants, and dental works as altering the bite through occlusal adjustment.

What are some caring practices for TMJ disorders?

Remember that many TMJ cases go on their own eventually. Irreversible treatments should be the last approach or unless your doctor or dentist recommends they are necessary. Here are some things you can do to relieve discomfort if you have TMJ disorder:

  • Avoid eating hard or chewy foods.
  • Apply an ice pack on the jaw area to relieve pain.
  • Avoid practices involving too much opening of the mouth.
  • Practice gentle jaw exercises to improve jaw movement.

Temporomandibular joint disorders are common and should not be a cause of alarm. However, if you suspect a TMJ problem, you should have it checked to know the best treatment based on its cause. Furthermore, follow the TMJ caring practices to relieve pain and discomfort.

Invisalign Clear Braces

Do You Want to Know a Secret? Discreet Teeth Straightening Explored

Invisalign Clear BracesShh…! Don’t tell anyone, but straightening your teeth doesn’t have to mean wearing metal braces. The world of orthodontics has seen enormous advances during the past 30 years, as the demand for subtler methods of straightening teeth began to grow. This means that there are now numerous discreet tooth straightening options available to adults and teenagers who are looking to enjoy all the benefits of orthodontic correction without the self-conscious feelings associated with an obvious metal appliance.

Simply Teeth Dental Practices in Essex has treated scores of patients who wanted to subtly straighten their teeth, using both fixed braces and systems of clear, removable aligners. Because every patient’s clinical needs will vary, a thorough examination and consultation with a dentist or an orthodontist is always required before deciding on the best way to straighten teeth.

Whichever method is chosen, tooth straightening is good news for your health as well as your smile. Cutting down the gaps that food particles can amass in and where dental plaque can subsequently build up can only be beneficial to your oral health, and reducing the risk of gum disease and tooth decay is good for your whole body, because it helps to prevent tooth loss.

If you decide on treatment with a system of fixed braces, you will need to visit the hygienist to learn how to clean around your braces.

Fixed appliances may be tooth-coloured – both cosmetic braces such as Six Month Smiles and those for more extensive correction, such as FastBraces comprise clear and tooth-coloured parts – or could be “lingual”, which means they are attached to the rear surfaces of the teeth.

Choosing clear aligners such as Invisalign will have next to no impact on your lifestyle. Made from clear plastic and designed to fit comfortably over your teeth, clear aligner will go unnoticed in your daily life.

What’s more, because you can safely remove such systems as Invisalign at home for short periods, you don’t need to adopt any additional dental hygiene techniques for the duration of treatment. You simply pop your aligners out to clean them and brush your teeth as normal, at least twice a day.