Monthly Archives: September 2018

Emotional Eating: The Enemy of Weight Loss Diet Plans

Man eating in front of a refrigeratorAnyone who’s ever gone on a diet (or attempted to go on one) knows the pitfalls of stress eating.

Stress eating happens when you use food as a coping mechanism to life’s stressors. You eat to make yourself feel better, instead of when you’re hungry. It isn’t limited only to compulsive eating when you’re stressed either. Sadness, exhaustion, and boredom can trigger the coping mechanism, too. In fact, “emotional eating” is a more accurate term for it.

MD Diet, a Salt Lake-based weight loss and nutrition clinic, says that learning about binge eating and cravings helps in changing bad eating habits and properly following a weight loss diet plan.

Signs of Stress Eating

“Emotional hunger” can be more powerful than physical hunger. It often comes suddenly and feels overwhelming. In contrast, the need to eat comes gradually. So, unless you’ve actually starved yourself, physical hunger won’t feel like a craving.

Moreover, you won’t be picky with food when you’re physically hungry. Everything will seem good, even healthy food like vegetables that you wouldn’t normally eat. Emotional hunger is characterized mainly by cravings for salty or sweet junk food for that instant rush of energy. You feel like you won’t be satisfied unless you get a specific type of food.

Emotional eating doesn’t leave you full; it only provides a short emotional relief. Giving in to your cravings often leads to mindless, excessive eating and feelings of guilt after the fact. You don’t immediately realize you’re full when stress eating. But with physical hunger, you instantly feel it when you’ve eaten enough.

Mindful Eating Habits

Observing mindfulness when eating is a way to curb your cravings. The practice involves becoming more aware of how and what you eat.

Making yourself wait helps, even if it’s only for a minute or two (or five minutes if you can). You may be more tempted to eat if you strictly forbid yourself from it, so try stalling yourself. When you do eat, start with smaller portions, put down your utensils in between bites, and chew slowly. Taking time to savor your food also makes it easier to tell when your stomach is full.

Food is a great pick-me-up or reward after a hard day or project. Using it as an emotional crutch, however, leads to unnecessary eating and unsuccessful diets.

Plumber fixing the water heater

Symptoms of an Almost Malfunctioning Water Heater

Plumber fixing the water heaterYour water heater plays an important role in your home. It has gotten you through those freezing winter days and nights. Now, imagine life without it in the middle of the winter season. Scary, right? That’s why it pays to be a responsible homeowner and ensure that your heater remains in good shape.

Before it fully breaks down, heaters show signs that it needs professional care and attention. Expert Plumbing, Heating, Air and Electrical outlines some of the signs to watch out for.

It is old

Like other machines, water heaters are designed to last long but are not meant to last a lifetime. Units that are more than a decade old are due for replacement. If you don’t know when your water heater was manufactured, checking the serial number can help you pinpoint the exact date.

Rusty water

This is an obvious sign that there is something wrong with your unit. More often than not, rusty water coming from the hot side of the pipe means your heater is rusting from the inside and might lead to leaks anytime soon. Repair or replacement of parts of the whole unit might be necessary.

Unusual sounds

As your water heater ages, sediments will form at the bottom of the tank. As more sediments pool in this part, unusual sounds will be more obvious. Sediment formation at the bottom of the tank will not only cause sounds but will also make the unit less efficient. It might also cause significant damage to the unit.

Leaks

Leaks around the water heater are not normal and should be addressed immediately by a professional. Sometimes, fixing the leaking part might do the trick. In some cases, the whole unit needs to be replaced to ensure safety and function.

Is your water heater showing these signs? Call a professional immediately and see what can be done to avoid the worse consequences.

How You Can Help Your Lawyer Win Your Case

Lawyer and client having a consultationIf you have a case and you want to have your day in court, you know you would need the help of a lawyer because you lack the necessary knowledge and experience to handle the legalities. Many attorneys in New York can help you resolve any case, but you also need to do the following.

Keep time

One lawyer often handles several cases at the same time. Dealing with all these clients takes up a lot of a lawyer’s time, and they make sure that each second counts. Many attorneys are punctual and often charge by the hour for a consultation, a meeting, or a day in court. Make sure that you keep a record of the length of your meetings and the kind of arrangements you have made for that day.

Bring along documents

If your case involves issues of land, property ownership, or marriage, it’s essential to hold the necessary documents. Your lawyer would know which documents are required for your case, and they could also process any required documentation you would need for your circumstance.

Prepare your evidence

If you have any evidence that supports your case, whether it is physical, documentary, or demonstrative (photos or videos), make sure that you have a copy and they are all duly signed and sealed. If you are in an accident, make sure to find witnesses who could provide eyewitness evidence. If you have any injuries, make sure to go to a hospital and have a doctor sign a medical certificate of your treatment.

Having a lawyer guide you through your case is critical, but you should also know how you can help your legal counsel so you won’t have to spend too much on legal services. Knowing what you need for your case is half the battle, and a good counsel on your side is a sure way to have your day in court.

In the Zone: 4 Learning Spaces Every Classroom Must Have

2 kids playing with legoA well-organised classroom is a fertile ground for learning. But with so much stuff to arrange, physical layout to consider, and pupils’ unique study skills to prioritise, organising the physical space may not be as simple as it may seem. The key here is to create zones in your classroom. Every well-organised room has these dedicated spaces:

Discovery Zone

This section of your classroom should have all the stuff that fosters creativity and imagination exploration. Some items you can put here are arts and crafts materials, puzzles and board games, encyclopedias and magazines, colouring books, and more. It’s best to put your students’ creative outputs as well, like paper mache animals or colour wheel cardboards. Instil the importance of this classroom zone by zeroing in on a particular concept you want kids to explore.

Supplies Zone

Your class would need a place where you can store your classroom essentials, like pencils, whiteboard markers, scissors, scotch tapes, glues, bond papers, etc. You don’t want these tiny things cluttered on the floors or tables, as these may affect students’ learning and worse, cause injuries. You should have smart, flexible school storage that will let you cut down clutter and promote cleanliness in the room.

News Zone

This is where you put all your updates, from class schedules, holidays, and assignments to school-wide events and community news. This way, your students will be able to check out on-going and upcoming activities and prepare for them accordingly even when you’re not there to remind them. Be creative in decorating bulletin boards. You can update it every month, based on the event/s you’re looking forward to that period.

Community Zone

It’s important to instil the importance of proper and effective social interaction and communication with students early on. So dedicating a physical space for it will make the value of community more real to them. Your community zone will serve as a space where children can ask questions, share different insights, reflect on the perspectives they hear, and address misunderstandings or conflicts. Provide shared seating and an area rug to make the space more comfortable.

Is your classroom well-organised and conducive to learning? Create zones in your space to achieve that.

Upper Body Pain

Upper Body Pain from Running: How Can You Prevent It?

Upper Body PainWhile it’s common among runners to experience leg or foot pain, some also experience upper body discomfort, especially on the neck and shoulders. If this is the same for you, you should know that the main cause for this is poor form or posture. You could be slouching, rounding your shoulders forward, projecting your head outward, or hunching your shoulders towards your ears.

You might not be fully aware of these movements while running, but you should know that they can add unnecessary pressure on your upper body. They can trigger a stiff neck, sore muscles, muscle spasms, and rotator cuff injuries. Thoracic outlet syndrome is also likely, which can cause numbness in the fingers and pain in the neck and shoulders.

Here’s how you can prevent neck and shoulder pain from running:

Release some tension and check your shoulders.

Before, during, and after running, loosen up by shaking out your arms and dropping your shoulders. Orthopedic doctors from Michael J. Carlson, MD in Provo, Utah suggest checking the position of your shoulders to make sure that they’re relaxed. Your ears should also be over the middle of your shoulder when running.

Strengthen your core.

Making your other muscles in proper working order can help you run better. This is why apart from logging miles, you should also engage in core workout routines. Be sure to include abdominal exercises and daily strength training. This can support your upper body as you run, while also strengthening your core.

Maintain proper running form.

This means keeping your back straight (but not over tensed or too tight), leaning your body slightly forward, keeping arms at your sides (you can freely pump them), and putting your weight on the balls of your feet.

Don’t forget to stretch.

After running, stretch not just your legs but your upper body as well. You can do this by rolling your shoulder and tilting your head gently (side to side and up and down).

If you frequently experience upper body pain, these suggestions could help. You should also consult an orthopedic doctor or a sport medicine physician for other tips on preventing neck and shoulder pain while running.

Things You Need To Know About The Child Custody Process

Little girl resting on her father's shoulderBattling for child custody is often entails a couple facing one another to see who may appear to the court to be more suited to provide better nurturing. Although hiring a child custody lawyer in Kent like Feldman & Lee PS can help you with the case, understanding a few facts about it may help you gain more grounds.

Here are a few facts that you may want to know regarding the entire child custody battle.

Fully prepare for the case

It’s essential for a person to prepare emotionally and mentally for the case. Preparing important documentation to support your claim and other details that’ll help you show that your spouse is not fit to raise your child is essential. Since several family lawyers are more than willing to take a child custody case, you may want to choose the right one that has enough experience to help you with it. According to HG.Org, a custody case may change quickly, so ensure that you’re in constant communication with your former spouse.

All decisions are final

Once the court has decided the final verdict on the child custody, it’ll be very hard to change the outcome. Courts are stern when it comes to making any significant changes to the custody order once it’s placed. So the person who requests for a change must have definitive proof that the request is for the best interest of the child.

Extended family may come into play

Little do most people know it but the extended family member can play an important role when it comes to obtaining the primary customer of the child. It commonly involves the grandparents of the child or maybe the child’s aunts and uncles depending on the process.

You always have to consider the best interest of the child when going on a custody battle. That’s why it’s essential to hire a legal representative to help you win the case.

Depressed elderly man

Geriatric Depression: Three Ways to Manage It

Depressed elderly manThe population in Connecticut is 3.6 million as of 2017. About 575,000 of them are seniors. These are individuals 65-years-old and above. All together, they make up 16% of the residents in the state. Many of them might develop depression.

Geriatric depression is common. According to Mental Health America, about 2 million of the older adults will develop the condition. The reasons can vary, from the death of a loved one to feelings of isolation. Experts agree, however, that depression is not a normal part of aging. For older people suffering from it, here are the steps to get help:

1. Get Professional Help

Depression is a complex condition that may require different types of therapy. For example, the doctors might recommend dialectal behavior therapy in Westport.

It is a type of cognitive behavioral therapy with a strong emphasis on mindfulness. In the process, it teaches the person to learn to control their thoughts, emotions, and urges.

In a randomized study, depressed seniors who had received both medications and DBT had lower self-reported and interview-rated depression scores. They were also more likely to remain in remission after the treatment. In other words, DBT may be a more effective treatment option than group psychotherapy or antidepressants alone.

2. Improve Socialization

A significant reason for the development of depression is significant life events. At least a third of those who lost a spouse are more likely to show symptoms of the condition a month after death. About 50% of them will remain depressed a year after widowhood. The feelings of isolation can only exacerbate the problem.

Therefore, socialization is significant in the lifestyle of seniors. This can include choosing to live in an assisted-living facility as well as a retirement community. They can also participate in religious or civic events. Interactions with professionals such as caregivers can also help. Most of all, they may need the regular connection with their remaining family members and friends.

3. Maintain a Healthy Lifestyle

This may sound cliché, but exercise benefits people of all ages. For the seniors, it can improve mobility. It can also reduce disability, which is one of the common triggers of geriatric depression. It can improve their mood and potentially lower healthcare costs.

Geriatric depression is challenging, but it is also treatable and manageable. All the seniors need is the right kind of support.

a teenage girl having her braces adjusted

A Simpler Way to a Happier Smile

a teenage girl having her braces adjustedIn the UK, we are lucky enough to receive free dental treatment as children through the NHS. Any condition that affects health will be addressed, such as misaligned jaws. This problem is treated with braces, usually in young teenagers. While sporting a mouth full of metal for a couple of years isn’t the easiest way to enter into adolescence, it does prevent problems in later life.

But what about those wonky teeth that aren’t a health issue? What about the odd gap, the slightly crowded or crooked teeth that aren’t causing a physical problem but sure put a dent in the self-confidence? Whether adult or teen, Invisalign in SW14 can help address these issues. Many practices in the area, such as Sheen Dental, now offer this discreet braces system that has many benefits over the traditional bracket and wires ones.

What is Invisalign in SW14?

Invisalign is made up of pairs of clear, removable aligners. This means that once they are in place over the teeth, they are near-invisible. Only someone close up and really looking would be able to see them. Not a bracket or wire in sight.

The aligner trays are also removable for eating and cleaning. The advantage of this is that food doesn’t get caught in the braces and there’s no risk of developing tooth decay because of a stray bit of food that didn’t get cleaned out.

How Does it Work?

A dentist who fits Invisalign in SW14 will first assess the patient to make sure they are suitable for treatment, then take a digital scan of their mouth. This builds up a 3D picture of the teeth and gums that is converted into a digital treatment plan. This is great for two reasons: it gives the Invisalign technicians in the US pinpoint accurate measurements to create the aligners. It also means that the patient is shown a 3D simulation of how their smile will look once treatment is complete. How’s that for motivation!

The rest is up to the patient. They must wear the trays for 20-22 hours a day to stay on track with treatment, and then wear a retainer once it is complete to hold the teeth in their new positions.

a dentist clinic

How to Go About Getting Dental Treatment Abroad

a dentist clinicAs prices for dental treatment in Eire and the UK continue to rise, more people are having to choose between getting the treatments they need and paying for other important things. When it comes down to a choice between having good teeth and paying important bills, many people are finding it’s finally time to jump on the bandwagon and go for dental treatment abroad.

Dental regulations in different countries

But abroad is a foreign country. They do things differently there, including speaking different languages, having different transport systems and perhaps even dentistry. How can patients know who to trust? One way is to consider dental regulations. Over here, dentists have to be registered with the General Dental Council in order to practise. What about over there? And actually, are there any dentists in the other country that have also registered with the General Dental Council in the UK, and the Irish Dental Council? It’s worth looking around for dental treatment abroad with dentists who are, such as those at Access Smile.

Being registered with a dental council in your home country means that if something goes wrong with your treatment, you have a professional body to go to if you need help in getting the problem rectified.

What about before and aftercare?

Another issue with going for dental treatment abroad is before and aftercare. Some clinics may do their diagnostics by relying on x-rays and photos and then when the patient arrives at their clinic, discover a whole new set of issues, which can bump up the price of treatment. Many treatments, such as having dental implants fitted, require a series of check-ups afterwards; a week later, a month, and before the crowns are fitted. Having a dentist from the clinic at home who can carry out these check-ups gives peace of mind, continuity of treatment and saves money on airfares.

Having dental treatment abroad can certainly save money, but it is important to do the research before deciding where to go and who to see. There is plenty of information on the internet about what things that need to be considered and what questions to ask in order to find the right clinic.

Dentist checking patient's teeth

Give Up the Gagging with Invisalign Itero in London

Dentist checking patient's teethGoing to the dentist can be fraught with scary things such as having to have impressions taken. This is when the dentist needs to make a device that exactly fits the patient’s teeth: a bite guard, veneers, or clear aligners to straighten out a set of wonky pearly whites. Taking impressions has now evolved with the arrival of the Invisalign Itero in London.

No More Dental Putty

Having impressions taken involves lying back with one’s mouth wide open while the dental nurse jams in purple putty, ramming it up hard against the teeth to ensure maximum contact. Sometimes this can set off a gag reflex as it hits the back of the mouth. Sometimes patients have the unpleasant feeling of imminent suffocation as they sit there for a minute or two waiting for the putty to harden. All that is done away with, with the Invisalign Itero in London. Invisalign providers, such as Graham Tinkler, use this digital device instead of dental putty.

Digital Scanning to Replace Putty

Invisalign Itero looks like a wand and is connected to a monitor via a cable. The Itero is handheld and the dentist puts it inside the patient’s mouth and slowly moves it around, taking pictures of the teeth, gums and so on. The advanced Invisalign Itero Element takes continual scans, while earlier models need to be clicked to take pictures.

Advantages of Digital Scanning

Once putty is in the mouth, the patient has no choice but to sit and wait for it to harden. Tough luck if they need to sneeze or start to feel panicky. With Invisalign Itero in London, the process can be paused so that the patient can take a breather.

The great thing about digital scanning is that the pictures can be immediately translated into 3D images on the nearby monitor, and these can then be manipulated to show the teeth from any angle.

Put the 3D image through an outcome simulation programme and the patient can see what their teeth are going to look like after they have been straightened.

The digital information is sent straight through to the Invisalign lab where they make the aligners, reducing waiting times between assessment and the start of treatment.